Individual coaching sessions are designed to meet YOU where you are…my approach will adapt to your life situation, unique learning style, personality and preferences. Sessions take place over the phone or in person – location is never an issue.
Our work will unlock what is true for you – whether you struggle with emotional pain, physical pain, or stress due to work/family/relationship issues.
I utilize a variety of simple but powerful tools that build self- awareness and self-compassion, empowering you to transform the way you process emotions and respond to daily stressors – resulting in greater balance, joy and freedom to live the life you desire!
Click here to take advantage of my 45 minute no cost phone or in person session. I invite you to connect with me and ask any and all questions about the coaching process as it relates to your individual needs and challenges.
Individual hour session: $95.00
4 Session Coaching Package: $340.00
Coaching sessions include individualized practices to support you in your process. I provide email support Monday through Friday for multi-session packages.
Discounted custom packages also available.